Explore Titration Through Movement Yoga Series
Yoga & Mindfulness with Lauren
When intense emotions arise inside of us, our instinct is to recoil and deflect our awareness from these uncomfortable felt experiences. These practices offer you an opportunity to play with movement and rhythmic movement as resources for moving toward intense sensations and emotions a little at a time gently stretching your window of tolerance and strengthening your regulatory capacities.
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Yoga & Mindfulness: Gentle Steps Toward Intensity: Titration Through Movement
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Yoga & Mindfulness: Stretching Your Window of Tolerance: Rhythmic Resources
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Yoga & Mindfulness Class Series
Whether you are new to yoga or a seasoned practitioner, Lauren’s focus is on helping you attune and respond to the ever shifting rhythms emerging in your inner world with curiosity and friendliness. Classes are exploratory in nature and encourage giving yourself permission to feel into your inner world through the practices of slow flow, pause, rhythmic and repetitive movement, and breathwork. She provides the freedom to move at your own pace, range of motion, and engage in the modifications that resonate with your body and emotions. This kind of embodiment practice where we allow our inner world to guide us holds the keys to our authenticity and is the bedrock for cultivating connection in all of our relationships.